Why should you avoid twisting your torso while lifting?

Why should you avoid twisting your torso while lifting?

• A. It can lead to spinal injury and increases the risk of falls
• B. It makes lifting less effective
• C. It causes miscommunication among team members
• D. It limits your ability to see the patient

Answer: (A)

Avoiding twisting your torso while lifting is crucial because twisting can place undue stress on the spine, thereby increasing the risk of spinal injuries. The spine is designed to bear weight in a neutral position, and rapid or excessive twisting can lead to strains or damage to the intervertebral discs, which may result in serious long-term consequences such as chronic pain or permanent injury. Additionally, not maintaining a stable spine when lifting can compromise your balance and increase the risk of falls, both for yourself and potentially for the patient you are assisting. In emergency medical situations, maintaining proper body mechanics is essential not only for your safety but also for providing effective care. By turning your whole body instead of just your torso, you maintain a strong foundation and prevent injury.

Avoiding twisting your torso while lifting is crucial because twisting can place undue stress on the spine, thereby increasing the risk of spinal injuries. The spine is designed to bear weight in a neutral position, and rapid or excessive twisting can lead to strains or damage to the intervertebral discs, which may result in serious long-term consequences such as chronic pain or permanent injury. Additionally, not maintaining a stable spine when lifting can compromise your balance and increase the risk of falls, both for yourself and potentially for the patient you are assisting.

In emergency medical situations, maintaining proper body mechanics is essential not only for your safety but also for providing effective care. By turning your whole body instead of just your torso, you maintain a strong foundation and prevent injury.